AO: ISLANDS
QiC: Joanna
Date: 09/03/2024
Title: Set the bar high
Number of HIMs: 10
Amazon, Finkle, Flo, Miss Bliss, Ponzi, Puff, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, 4 count merkins, 4 count squats, baby birds
Tha Thang:
2 per group:
Partner 1 runs to first island as the timer
Partner 2 does exercise
rinse and repeat,
75 pull ups
150 merkins
150 OHP
150 Curls
150 Tricep Extension
100 hanging leg raises
150 Reverse curches
150 Freddie Merkins
As a group we all did one lap around doing 25 squats at each corner. Goal was a 100, we got 75 in before time, some did the last 25 because they are beast.
COT:
Count, names, Iron pax options: skidder tuesday, lake mayer wednesday, islands thursday.
Prayers for the pax traveling and all pax.