AO: LANDINGS
QiC: Cornhole
Date: 09/03/2024
Title: IronPax Week 0
Number of HIMs: 13
Bigsby, Cornhole, Fauci, Gold Bond, Kirby, Mapquest, Myrtle, Oxy, Ramrod, Sandra, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
On your own
Tha Thang:
Week 0
100 squat thrusters + 5 burpees on 1 min timer
100 burpees + 5 squat thrusters on 1 min timer
1 400 lap
COT:
Prayed for all