AO: UNDERGROUND
QiC: Shake it
Date: 09/03/2024
Title: BBC (Bear Burpee Complex)
Number of HIMs: 8
Bogey, Cheddar Biscuit, Fro-Zone, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mumble Chatter
Trunk twist
Mumble chatter
Micheal Phelps
Mc
Triple Ts
Mc (you get the point at this point)
Worlds greatest Stretch
Butterfly
OYO
Tha Thang:
Little Fun count down exercise. Start at 10. Drop 1 rep after each round. (10, 9, 8, etc…)
*Vest up with Sandbags*
Bear Complex (dead lift, clean with front squat, OHP, back squat drop bag)
Burpees
1 lap around tree of life
WW3
Much Mumble Chatter
Until time was called.
COT:
Pledge
Prayer
POL