AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/02/2024
Title: Putting in the work on Labor Day
Number of HIMs: 3
Bullwinkle, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Random warm up stuff….
Big Arm Circles
Trunk twists
Michael Phelps
TTTs and other leg stretches
Tha Thang:
Revisited Week 0 of IronPAX 2021 called Capoot.
Original workout:
100 Merkins
800 meter run
Run 75 Merkins
1200 meter run
50 Merkins
1600 meter run
25 Merkins
2000 meter run
Modified to:
100 Merkins
100 meter run
Run 75 Merkins
200 meter run
50 Merkins
300 meter run
25 Merkins
400 meter run
Next we grabbed cindys and we did:
20 curls – called by Mr. Miyagi
20 bench press – called by Bullwinkle
20 flutter kicks with cindy – called by Pergo
We did three rounds of those.
COT:
Prayers for our Nation
Men's Conference at Countryside Baptist Church this Friday at 7pm