AO: LAKE MAYER
QiC: Kirby
Date: 09/02/2024
Title: IPC Prep
Number of HIMs: 4
CPAP, Sloppy Joe, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
4 count squat – 10 IC
AV- 10 IC
Worlds greatest stretch
Flamingos
Tha Thang:
Lake lap
Mosey one pole, X one pole (change each time), mosey one pole, stop
X= backpedal, karaoke, skip, shuffle, high knees, butt kicks
Stack at each stop – 10 of each
1st stop -SSH
2nd stop -SSH, Flutters
3rd stop -SSH, Flutters, Shoulder taps
4th stop pullup bars-hangs, toe touches, hello dollies
Reset
1st stop -Hillbillies
2nd stop -Hillbillies, Freddie Merks
3rd stop -Hillbillies, Freddie Merks, Lunge in a square
4th stop Hillbillies, Freddie Merks, Lunge in a square, step ups
Reset
1st stop -Tin Man
2nd stop -Tin Man, Air squats
3rd stop back at circle -Tin Man, Air squats, TTT
Mary:
30 LBC OYO
hamstring stretches
Plank, side plank, low plank, down dog, childs pose to time
COT:
COR, NOR, Pledge
Grateful for this morning, men that showed up, work we are given to do. Prayed for pax struggling and to help us lead this week well.