AO: ISLANDS
QiC: Turtle
Date: 08/30/2024
Title: Recovery Ruck
Number of HIMs: 7
Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 54:50
Avg pace- 17:10
COT:
Count, Names, Pledge, and Prayers.
Crazy Clays Cold Brew for some recovery