AO: RICHMOND HILL
QiC: Low Tide
Date: 08/30/2024
Title: Jus the 2 of us
Number of HIMs: 2
Butterfingers, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Kicks
Back twist
Arm circles
Tha Thang:
Headed to the playground
10pullups
20 Merks
30 squats
5 times
BCG Friday to Belly work.
COT:
Prayer for men of f3 and living intentional