AO: POOLER
QiC: Periwinkle
Date: 08/30/2024
Title: Island Hopping
Number of HIMs: 13
Alphabet, Balut, Betty Crocker, DQ, Farva, Gilligan, H.A.L., Radar, SWB, TPS
Number of FNGs: 2
Name of FNGs: Ricky (3), Joseph (1)
WarmOrama:
Mosey to the back lot to asses workout and warm-up (mosey part of the warm-up)
Disclaimer into Side Straddle Hops into Schnucks into Worlds Greatest Stretch into Arm Up into Jenner
Tha Thang:
Island Hopping (The island hopping strategy, also known as leapfrogging, was a military tactic used by the Allies during World War II to defeat Japan in the Pacific)
PAX moved from station to station, completing 10 reps. After each circuit, decrease rep by 1 so… 10-9-8-7-6-5-4-3-2-1. The loop was .20 miles.
Island 1: Pull-ups
Island 2: Weighted Squat assortments front-loaded
Island 3: T Release Merkins
Island 4: Ground 2 OH with an assortment of weights
Island 5: Flutter Kicks or TIAB
Island 6: Bonnie Blairs (each leg)
Round of 6 Completed = 40 reps total per station (most completed the round of 6)
Round of 5 Completed = 45 reps total per station (a few in this round
Round of 4 Completed = 49 reps total per station (1 or 2 in this round)
Round of 3 Completed = 52 reps total per station (1 finished round of 3)
COT:
COT
Iron PAX
Other Workouts
Prayers for each other