AO: POOLER
QiC: H.A.L.
Date: 08/28/2024
Title: Cindies and SCRUBs
Number of HIMs: 9
Backfire, Balut, DQ, French Press, Gilligan, H.A.L., Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while doing Chinooks
Tricep overhead stretch
Quads on the ground
High kicks and then mosey toward cinderblocks
Tha Thang:
Cindies and SCRUBs. Divide into two teams – one team picks up the cindies and does a lap while the chess clock counts down. Other team performs SCRUBs and counts their total – 25 Squats, 20 Crunches, 15 Russian/Rocky twists, 10 Underhand lunges, 5 Burpees. Any time one team comes back, they clock in the other team who begins SCRUBs. Cycle continues until time runs out – 17 minutes on each team's clock.
We did not complete the 17 minutes and both ended with ~3 minutes remaining. Team 2 completed 21 total SCRUBs against Team 1's 18.
COT:
Count-off and Name-o-rama. Announcements for IronPAX. Prayer requests for injuries, new grandchildren. Pledge, Pray.