AO: LAKE MAYER
QiC: diapers
Date: 08/28/2024
Title: A Classic Diapers Beatdown
Number of HIMs: 12
diapers, Fauci, Flo, Joanna, Kirby, Misfire, Puff, Spread Eagle, Tooth Fairy, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds Greatest Stretch
Imperial Walkers IC X 10 EL
TTT IC X 10?
Tha Thang:
Partner up for catch-me-if-you-can. Partner 1 mozy while partner 2 performs 10 air squats then sprint to catch partner 2. Alternate between 10 air squat and 10 monkey humpers. Continue to the bridge going long way (7/8 mi). Plank for 6.
At bridge, 2 rounds:
Partner 1: AMPRAP BBS
2: Lunge walk across bridge and back
Continue CCIYC back to circle completing 10 Merkins and alternating with 10 Alt Shoulder Taps EW. Plank for 6.
At circle, 2 rounds each:
P1: Bear Crawl around traffic circle
P2: AMRAP Step Ups
Move to parking lot, 2 rounds each:
P1: Suicide sprints to 3 landmarks and back
P2: AMRAP V-Ups
Circle Up for MARY:
30 LBC's
30 Flutter Kicks EW
30 Freddie Mercs to time
COT:
Count, Names, Pledge
Prayers for physical health and leadership, Worm's upcoming shoulder procedure and a quick recovery, Celia and her continued progress, this creation. That we look to him for guidance in all things throughout our daily life. Prayers for all those struggling and those watching after them.
IronPax starts next week. Weds at the Lake, Thurs at the Skidder.