AO: LANDINGS
QiC: Flo
Date: 08/27/2024
Title: Revenge of the Murder Bunny
Number of HIMs: 14
Cornhole, Fauci, Gold Bond, KIA, Manscape, Myrtle, Oxy, Soccer Moms, Spread Eagle, Tooth Fairy, Waterboy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch routine
TTT
Flamingos
Raise the roofs
Imperial walkers
Don Quixote’s
Tha Thang:
Starting point was the flag and cones were set up 25 yards across the field.
400M run
25 yd murder bunny
10 no cheat merkins (hand release merkin with shoulder taps at the top)
25 yr reverse murder bunny
20 blockees with a thruster
25 yd murder bunny
10 no cheat merkins
25 yr reverse murder bunny
Repeat for 2 more rounds but change the 20 rep exercise.
Round 2-burpee block jump overs
Round 3-kraken burpees (burpee with 3 hand release merkins)
Some had time to run one more lap and do a few ab exercises.
COT:
COR
NOR
Pledge
Prayers for Troy and his battle with alcohol, for those unspoken struggles within our group, for our political leaders, and for those pax not with us.
Great work today men!! Bring on Iron Pax💪🏻.
Remember Iron Pax workouts will be on Tuesdays at the Skidder for the next 5 weeks. Get there early to warmup because the workouts will start at 5:15.