AO: RICHMOND HILL
QiC: Trophy
Date: 08/26/2024
Title: WV Mountaineers
Number of HIMs: 3
Butterfingers, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, legs stretched, arms stretched and ready to roll…
Tha Thang:
Got back from the wild and wonderful state of WV over the spartan race weekend. Didn’t get enough legs, so do a WV Mountaineer themed workout. All legs…. One person runs a set of bleachers while other two do leg workout, switching out each time. Round 1 – bleachers and lunges. Round 2 – bleachers and squat turns. Round 3 – bleachers and side lunges. Round 4 – bleachers and toy soldiers.
COT:
Speed for need September 21 at Daffin park.