AO: ISLANDS
QiC: Turtle
Date: 08/26/2024
Title: OG Ruck
Number of HIMs: 7
Finkle, Lady Chablis, Miss Bliss, Rapinoe, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Monday Mini-Murph kicked off at 0430
.5 mile run/50 pull-ups/100 merkins/150 squats/ .5 mile run
Warmup lap around the lot
Tha Thang:
3.2 miles in 54:20
Avg pace- 17:00
Weights varied
COT:
Count, Names, Pledge, Prayer for student and teachers, for safe travel, and for us to lead our families well