AO: COLOSSEUM
QiC: Pergo
Date: 08/26/2024
Title: 56 everything
Number of HIMs: 5
Door Jam, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles and mission statement
TTT (56 ic)
Tha Thang:
4 cones set up
Bear crawl or murder bunny to move between
Do 14 reps at each cone (cause that totals 56)
Exercises include
No cheat merkins (someone may have cheated still)
Heels to heaven
Shoulder taps (14 es)
Flutter kicks (4 Ct)
Curls
WW1’s
That’s all time would allow
COT:
CoR and Nor with burpees and extra burpees for passing patrol car
Pledge and pray
Special thanks to those that came to my birthday party
FYI – Bullwinkle and Buzz Lightyear weren’t in the drop-down list for some reason. Probably a boomer issue