AO: LANDINGS
QiC: Pelosi
Date: 08/24/2024
Title: Khaki’s return
Number of HIMs: 11
Cornhole, Flo, Khaki, Mr. 305, Pelosi, Ramrod, Splat, Tooth Fairy, Wayfair
Number of FNGs: 1
Name of FNGs: Triple play
WarmOrama:
Side straddle hops x 30
Left hammy 10 sec
Right hammy 10 sec
MICHAEL PHELPS
WORLDS GREATEST STRETCH
Mosey 2 lap
Tha Thang:
4 stations. Dora in teams .
50 curls
10 burpee buy in
100 blockees – 10 Cindy squats
Mosey 1 lap
100 Bonny Blair’s – partner 10 burpees
Mosey 1 lap
200 BBSU’s – partner 10 overhead press
Mosey 1 lap
200 dips – 10 pull ups
Mosey 1 lap
10 burpees to cash out
COT:
Ironnpax, week 0 starts next week.
TUESDAYS AT SKIDDER. Iron pax
Salute/ pledge
Prayer thanking the Lord