AO: ISLANDS
QiC: Flea
Date: 08/23/2024
Title: Interval Ruck
Number of HIMs: 8
Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 46:56
Avg pace- 14:40
1:5 Shuffle/Ruck Ratio
COT:
Count, Names, Pledge, Prayer for athletes traveling and some families in our circles of influence.