AO: COLOSSEUM
QiC: Door Jam
Date: 08/23/2024
Title: Finish if you can, again
Number of HIMs: 4
Bullwinkle, Door Jam, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Chinooks 10 IC
Michael Phelps
SSH 15 IC
Get cindy
Tha Thang:
Another finish if you can… 1 minute intervals, if you finish the reps you can rest till the timer goes off again. 3 sets of 5 exercises (repeated twice), so 10 minutes working and 1:30 between sets.
Set 1:
40 merks
35 squats
20 WWI
15 burpees
20 mountain man poopers
Set 2:
25 KB swings
30 OHP
6 blockees
35 curls
50 chest press
Set 3:
50 calf raises
30 SSH
20 colosseums
50 flitters (2ct)
10 burpees
COT:
Travel mercies for Spartan pax
Stuff going on
Pickleball tournament tomorrow
Got good rep counts this time, most left about 15 seconds to spare