AO: LAKE MAYER
QiC: Flo
Date: 08/23/2024
Title: Cool Running
Number of HIMs: 7
diapers, DJ Scribbles, Joanna, Kirby, Squatter, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ran 2 laps around the lake, stopping at each corner for some core work.
Corner 1-20 spartan burpees
Corner 2-5 pull up bar leg lifts, 5 heels to heaven, 10 Freddy mercs
Corner 3-20 V-ups
Corner 4-20 Imperial walkers
Took a detour to Ambuc Field to n the 2nd lap since we had plenty of time. Total of about 3.5 miles.
Mary
20 spartan burpees
20 flutters IC
20 backscratchers IC
Thankful for cooler weather!! GWIRK boys!! Spread Eagle and Focker were not there….
20 LBC’s
COT:
COR
NOR
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