AO: RICHMOND HILL
QiC: Chum
Date: 08/23/2024
Title: Call of the Cocaine Bear
Number of HIMs: 18
Bartman, Bluey, Brick, Chop, Chum, Doobie, Dump truck, Fresh Prince, Fruity Pebbles, LiveWire, Mudflap, Piggy Bank, Shark Tank, Snoopy, T-bone, Washout, Wild Thing
Number of FNGs: 1
Name of FNGs: Overalls
WarmOrama:
Pledge, tenants, disclaimer.
Pushup Bra, arm circle, trunk rotation, asphalt pickers, runner stretch, pigeon, IT band stretch
Tha Thang:
Get your girl and mosey to midfield. Complete the exercise corresponding with your cell phone number. Each exercise will require 15 repetitions, followed by a cocaine bear (10 yard bear crawl and crawl bear pushing Cindy) and another 15 repetitions next rifle carry to the center and the next number. The exercises are as follows number one back jacks number two trunk circles number three World War III number for Chuck Norris number five squirrel number six Burpee block jump number seven overhead press number eight alternating hand Merkins number nine sumo squat and zero is man makers.
COT:
Praises to God for allowing us to get up healthy and work out today. Praise for Tracy and her recovery from cancer. Praise for continued healing of Websters M. We pray for safe travels for all students athletes and fans that are competing this weekend. Please place a hedge of protection around the drivers and competitors. Congratulations you are all one percent better today!