AO: UNDERGROUND
QiC: _Not Registered
Date: 08/22/2024
Title: Death By Burpee
Number of HIMs: 6
Cheddar Biscuit, Door Jam, Fro-Zone, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch into arm up into Jenner
Cat & Cow
Quad Tipover
Tha Thang:
Weighted Vest Death by Burpee
Minute 1: perform 1 burpee
Minute 2: perform 2 burpees
Minute 3: perform 3 burpees
And so on… 4-5-6-7-8-9-10-11-12-13-14-15
Once done, complete step-ups for the remainder of the time until all PAX done
Most got 10-11 Rounds Done, 1 Finished Round of 15
into…. 3 Lap Run (2 miles)
1-10 = 55 Burpees
11-15 = 65 Burpees
Mary:
6 Rounds with Vest in Hand
COT:
END with COT & Prayer
Enjoy WV… Wild & Wonderful!