AO: COLOSSEUM
QiC: Spokes
Date: 08/21/2024
Title: Work
Number of HIMs: 3
Buzz Lightyear, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and core principles with Plank, calf stretch, Cobra stretch, runners stretch, SSH, and 1 lap before waking up Cindy
Tha Thang:
5 exercises- 1 minute each, squats, merks, WWI, SSH, kettle bell swings. 30 seconds break in between rounds, 5 rounds
Followed by a round of Mary- butterfly situps, gas pumpers, Freddy mercs
COT:
Pray for Petty on his way to Japan