AO: ISLANDS
QiC: Rapinoe
Date: 08/21/2024
Title: Ruck+
Number of HIMs: 9
Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT:
5 Rounds
12 SB Deadlifts
9 SB Hang Cleans
6 SB OH Press
100m Ruck
Ruck 30# or more and stays on the whole time
SB 60#
Ruck out remaining time for 2.25 miles
COT:
Count, Names, Pledge, Prayer for students and teachers to find the groove!