AO: RICHMOND HILL
QiC: Washout
Date: 08/21/2024
Title: IPC Warm Up
Number of HIMs: 19
Brick, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Fruity Pebbles, Greenspan, LiveWire, Mudflap, NipTuck, Shark Tank, Smoke, Snoopy, Starbucks, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Quixote
Michael Phelps
Tha Thang:
100 reps of each
merkins
curls
squats
ssh
plank jacks
lunges
shoulder taps
freddie mercs
LBCs
mountains climbers
OH Press
American Hammers
flutter kicks
COT:
Prayers for those affected by the flood.