AO: LANDINGS
QiC: Bigsby
Date: 08/20/2024
Title: Lung Burner
Number of HIMs: 14
Bigsby, Cornhole, Fauci, Flo, KIA, Manscape, Mr. 305, Myrtle, Oxy, Spread Eagle, Tooth Fairy, Waterboy, Wayfair
Number of FNGs: 1
Name of FNGs: Gizmo
WarmOrama:
SSH x 10
TTT x 10
Various arm stretches
flamingos (R/L0
windmills x 10
4 count squats x 10
burpees x 5
400 meter lap
Tha Thang:
5 cones were spread out across the field (approximately yards apart +/-.
Round 1: 20 merkins at first cone. Run to end of field and back to the other end. Walk to next cone. Repeat 5 times for 100 merkins.
Round 2: 20 Cindy Squats. Run to end of field and back to the other end. Walk to next cone. Repeat 5 times for 100 Cindy:
Round 3: Same thing with Big Boy Sit-Ups
Round 4: 10 Merkins, 10 Cindy Squats, 10 Big Boy Sit-ups. Rifle Carry to next cone.
Some finished four rounds. most got to cones 3 or 4 of round 4 before time expired.
COT:
Announcements.
Pledge.
Prayers for those suffering. Give thanks to God for another day.