AO: THE RANCH
QiC: Orange Juice
Date: 08/20/2024
Title: Beat The Clock
Number of HIMs: 5
Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Michael Phelps
-Plank and Merkins
-Little Baby Arm Circles
-Butterfly
-TTT
-Runners Stretch
Tha Thang:
Started the workout by completing set 1 for 5 rounds and set 2 for 5 rounds. Then, we combined set 1 and 2 and completed 3 more rounds for a total of 8 sets per exercise. A timer was used with a short rest period between rounds.
Set 1:
-10 Tricept Extensions
-10 OHP
-10 Squats Weighted
-10 Curls
Set 2:
– 5 burpees
-10 WW2
-10 Merkins
After putting Cindy away, we took the long way back to the flag to get a short run in.
COT:
Prayed for the PAX that are injured and sick, Sakretes trip this weekend, and those impacted by the recent floods.
Reminder about the Ranch Pickle Ball tournament this Saturday.