AO: UNDERGROUND
QiC: Periwinkle
Date: 08/20/2024
Title: Base Camp
Number of HIMs: 8
Balut, Bogey, Cheddar Biscuit, Fro-Zone, Honker, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick Disclaimer
Worlds Greatest Stretch, Arm up, quad tipovers, into Jenner, into 50/50, into phelps
Tha Thang:
Base Camp:
*2 Stations 100 M Apart
Run to the first station and perform a Bindi Irwin (5 burpees, 10 Merkins, 15 squats)
Run back to Base Camp and perform 1 Cluster (Sandbag clean to a thruster)
Repeat, each time increasing the Base Camp rep by 1
1-2-3-4-5-6-7-8-9
All got 6 (21) done, most got done with a round of 7 (28), one done with 8 (36), and one done with 9 (45).
8 Rounds = 1 mile of running
COT:
COT:
Pledge, Prayer (Injuries, Wellbeing)