AO: ISLANDS
QiC: Turtle
Date: 08/19/2024
Title: OG Ruck
Number of HIMs: 11
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Wham-O
Number of FNGs: 1
Name of FNGs: Griner
WarmOrama:
Monday Mini-Murph for 7 of the PAX at 0430
.5 mile/ 50 Pull-ups/ 100 Merkins/ 150 Squats/ .5 mile
Then warmup lap around the lot with the other PAX at 0500
Tha Thang:
3.2 miles in 51:43
Avg pace- 16:11
COT:
Count, Names, FNG naming, Pledge, and Prayer for school return, Sparkys fam with 2.0 at school.