AO: RICHMOND HILL
QiC: Duke
Date: 08/19/2024
Title: Merkin Mania Monday
Number of HIMs: 17
Backflow, Bartman, Beads, Brick, Bring it, Chum, Doobie, Duke, Dump truck, Greenspan, LiveWire, Mudflap, Shark Tank, Snoopy, Starbucks, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 tenets and pledge
Mosey to 50 yard line and circle up:
– Arm circles
– Michael Phelps
– Slow merks
– Downward dog
– Calf stretch
Tha Thang:
Pre- MARY
Flutter kicks
Box cutters
Gas pumpers
THE THANG: count off by ten. Your number is your starting point. You will complete 15 reps of the stated merks, then do a lap around the parking lot. Your body will always face the same direction so you will run forward, karaoke in place of turning and then backpedal as you complete your lap.
1. Inch worm push ups
2. Decline merks
3. Incline merks
4. Diamond merks
5. Wide stance merks
6. One hand on curb merks
7. Other hand on curb
8. Hand release merkins
9. Shoulder tap merks
10. Old fashioned if it ain’t broke don’t fix it merks
Post-MARY
Dying cockroaches
V- ups
Freddy Merck’s
COT:
Praise and prayer for woodcocks son cooper
Unspoken
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