AO: THE RANCH
QiC: Sweet -n -low
Date: 08/15/2024
Title: Easy Day at The Ranch
Number of HIMs: 7
Mr. Miyagi, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jamaican Warmup
M.Phelps, WG Stretch, 5 High Knee Burpees, Shoulder Taps, Inchworms
Moseyed around the church which was not a lot of running.
Tha Thang:
Go get Cindy
Start at Island by GP Speaker
1. Burpees 5
2. Triceps 10
3. Curls 15
4. Merkins 20
5. Squats 25
6. OHPs 30
7. Flutterkicks 35
8. SSH’s 40
Run a lap around first island and then go to next exercise, then work prior exercises before running next lap.
COT:
No Ranch workout next Saturday, 8/25; but, pickleball tourney
Praying for injured F3 – BC, Gumbo
Flood victims
“And let us not be weary in well doing: for in due season we shall reap, if we faint not.”
Galatians 6:9