AO: THE FOUNDRY
QiC: noodles
Date: 08/21/2024
Title: In and out
Number of HIMs: 7
Backstreet, Clog, Falcon9, Lamont, noodles, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Several leg stretches,TTT, SSH, mosey to find Cindy, laying at be the edge of the woods.
Tha Thang:
Meet back at the pull up bar, pax to complete 15sec hangs, 15, curls, 15 OHP, 15, merks, mosey .10 mile to the sand box. At sand box hop over all three bars with burpees in between, 10 squat walkers, 15 WWI, mosey back to pull up bar Rinse and Repeat for several rounds. Put Cindy back to bed and meet at the flag, (not really) because noodles forgot the flag in his truck, couple sets of Mary.
COT:
Remembering dirtypipes on mission in Africa, @reba family, @testtube in law in surgery today, and a few others.