AO: ISLANDS
QiC: Rapinoe
Date: 08/14/2024
Title: Lincoln Logs
Number of HIMs: 9
Finkle, Flea, Lady Chablis, Miss Bliss, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup around the lot and retrieve the logs
Tha Thang:
Team Log flip to the first corner- 20 Ruck Presses, 15 Hammers, 10 Ruck Squats
Team Log Carry to second corner- repeat movements
Team Log Flip to third corner- repeat movements
Single Log Carry to opposite side of the lot- repeat movements
Single Log Carry to opposite side of the lot- repeat movements
Single Log Carry to opposite side of the lot- repeat movements
Ruck out remaining time for a total of 2 miles
COT:
Count, Names, Pledge, Prayer for students and teachers, Sparkys 2.0 at school.