AO: RICHMOND HILL
QiC: Beads
Date: 08/14/2024
Title: Farmer Fred's total body workout 💪
Number of HIMs: 3
Beads, Butterfingers, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
PLEDGE
SSH
Imperial walkers
Runners stretch
Cobra
Tha Thang:
Grabbed two Cindy's each and completed
20 reps of the following
Negative merkins
Single leg squat
Gas pumpers
Dips
Farmer carry sideline to next sideline
Single arm row
Squat
Curls
Butterfingers pickle pointers
Farmer carry
Leave Cindy behind
Run bleachers
Dead Hang at baseball playground
Steps up are timer 10 each leg
Reverse it
COT:
Prayers for those affected by flooding
Prayers for positive week and outlook