AO: POOLER
QiC: Betty Crocker
Date: 08/14/2024
Title: 9 Spartans Playing on a Field
Number of HIMs: 9
Backfire, Balut, Betty Crocker, Brady Bunch, Gilligan, H.A.L., Mr. Miyagi, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Miyagi and Sweet n Low did a modified, shortened trail run.
At 0530, started with a disclaimer. SSH, Cossack, T^3, Runner’s Stretch, Jenner
Make our way onto the football field
Tha Thang:
Split into 3 groups of 3 based on alphabetical order of middle name initials. We have a Ray, Raymond, Clay, but no Claymond … 3 A’s and an Xavier.
3 zones for working out … field, pull up bars, home bleachers
Field:
From sideline to sideline, Atlas carry (bear hug) the 45# KB sandbag at the goal line
Mosey to the 25 yd line
Reverse run the sled with 90# to the opposite sideline
Mosey to the 50 yd line
Cindy web carry (not farmers carry) sideline to sideline
Mosey to the 25 yd line
Sandbag bear crawl drag from sideline to sideline (modified the second time to bear crawl drag about 1/3 of the field, then sandbag toss the rest of the way)
Mosey to the goal line
At last carry the other 45# KB sandbag
Mosey to the Pull Up Bars
Pull Up Bars:
Each PAX does each of the folowing:
Rope Climb
Pull Up Bar side traverse (all 4 sides)
Power Balls inverted merkins (feet on bucket in front of you) from the dip bars
Mosey to the bleachers
Bleachers:
Run the bleachers, no weight
Modifier: Plyo Box with 30# ruck for step ups, do at least 100 step ups to be equal to the bleachers.
Rinse and repeat.
Most almost made it through 2 rounds
COT:
CAR, NAR, AAR, Announcements, Pledge, Prayer
AAR: Provide a weighted option for the bleachers, ruck/vest/bag/something
Announcements: Spartan next weekend, still spots in the house! Brady Bunch wacky 5K for an award on Monday
Prayers:
Praise for successful family situation for SnL
Prayers for Miyagi ear issues ahead of Spartan
Praise for BC back improving, continued prayers for full healing before Spartan
Periwinkle has the Q Friday. BC’s next Q is next Wednesday for the final Spartan training.
And I forgot to announce at the COT, but IronPAX starts in September!!!!!