AO: ISLANDS
QiC: CPAP
Date: 08/13/2024
Title: Mini iron pax
Number of HIMs: 10
Amazon, Finkle, Flea, Lady Chablis, Ponzi, Puff, Rapinoe, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, 5 burpies, runners stretch, cobra, DQ, 5 burpies, AC
Tha Thang:
Getting ready for iron Pax. 5 and dime. At each corner of the lot 10 blockies, 20 Cindy squats, then a third movement. We then did Cindy Indian run around the lot to next corner. Same thing as first corner but 3rd movement changed each corner. Did all four corners. Then 5 and dime at pull up bar. Bear crawl to speed bumps, 5 burpies and then ran back to circle.
COT:
Pledge and prayer. Bring God all glory today. Prayers for sparky.