AO: LANDINGS
QiC: Myrtle
Date: 08/13/2024
Title: Keep em moving
Number of HIMs: 10
Cornhole, Dukie, Gold Bond, KIA, Mr. 305, Pelosi, Spread Eagle, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Leg Stretch
Through the Tunnel
Flamingos
Side Straddle Hops
one 400 yard lap
Tha Thang:
4 stations in 1 lap around the track
10 Blockees
50 Squats
50 Merkins
50 Dips
50 Big Boy Sit Ups
50 Back Scratchers
50 Bonnie Blairs
50 Mountain Climbers
Finish the lap with 10 pull-ups
Repeat for two rounds
COT:
Pledge
Prayers