AO: RICHMOND HILL
QiC: Chop
Date: 08/12/2024
Title: Steeple-chase
Number of HIMs: 18
Beads, Brick, Chop, Chum, Duke, Dump truck, Flo, Fresh Prince, Fruity Pebbles, Greenspan, Mudflap, NipTuck, Piggy Bank, Queso, Shark Tank, Smoke, Trombone, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Warm-it mosey
Arm circles
Trunk twists
Goof-balls
Doge/cobra/warrior pose/stretch
Dallas 40
Tha Thang:
Steeple chase – relay
Six teams of 3
Winner – first to complete 10 laps
1 runner – steeple chase course
2 others exercise combo
– 10 Reps each
Exercises: – 10 Reps each
Chick Norris push-up
Bonnie blare
No hands get up
Same
Chick Norris push-up
Bonnie blare
V ups
Backwards run – the Steeple Chase course – 1 loop each
Robotos – non runner
Mosey to other corner
Breath work
Lumbar stretch
COT:
Grateful
Joy for our kids this weekend —
Fruity pebbles with his daughter
Washout daughter was baptized
Who put EH on you….??
Invite someone F3