AO: RICHMOND HILL
QiC: Trophy
Date: 08/12/2024
Title: Monday is Run Day + Bar Work
Number of HIMs: 3
Beads, Butterfingers, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flo sighting.
Tha Thang:
Head out on a jog, stop at the playground. 10 pull-ups. Run a lap around the school. 10knee raises on the bar, lap around school. 10 alternating leg raise twists on the bar, lap around school. 10 pull-up, final lap around the school. Out of time, back to the COT.
COT:
Prayers for Butter’s M, Beads’ M, teachers and students.