AO: THE FOUNDRY
QiC: Tin Cup
Date: 08/12/2024
Title: Frogger
Number of HIMs: 7
Clog, Falcon9, Huckleberry, noodles, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg and arm stretches
Long mosey to wake up Cindy.
Tha Thang:
Pax performed as many as possible of each exercise on a timer. Then rotated to the next.
Exercises:
Merkins
OHP
Curls
WW2
Gravediggers
Lawnmowers
Timer:
Each Pax rotated doing broad jump burpees (aptly named Froggers by Clog) to the Stop Sign and mosey back.
COT:
Announcements:
Speed for Need coming up
Service project at Blue Sky Acres 9/14
Prayers:
Praise for the Mission Team in Rawanda passed inspection and are headed back home soon.
Reba’s brother in law – prayers for peace for his family and healing for his brother in law.