AO: LAKE MAYER
QiC: DJ Scribbles
Date: 08/12/2024
Title: DJ CIRCUIT
Number of HIMs: 6
CPAP, DJ Scribbles, Kirby, Puff, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Burpees(5X3) , SSH, DQs, TTT, Moroccans, Arm Circles, Raise The Roof
Tha Thang:
Mosey to boat ramp circle
5 stations
Runner is the Timer
Round 1 & 2
1. Curls
2. Merkins
3. Overhead Press
( Runner )
4. Squats w / Cindy
5. Big boys / Freddy Mercs
Round 3 & 4
1. Bent over rows / Law Mowers
2. Bonnie Blaires
3. Blockees
(Runner)
4. Tricep Extensions / Dips
5. LBCs / Flutters
Close out
Run to the bridge , Bear Crawl both ways
Indian Run back
COT:
COR NOR
Announcement ; Spread is bringing coffee on Wednesday so let’s get some pax back out there
Prayers for Don on Isle of Hope and Worm get his report back from his MRI. Praying for healing and recovery for him. GWIRK everyone , go lead yourself and others well this week