AO: POOLER
QiC: Sweet -n -low
Date: 08/12/2024
Title: Choose to Lead
Number of HIMs: 11
Backfire, Balut, Betty Crocker, DQ, Flat Tire, H.A.L., Periwinkle, Radar, Spam, SWB, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Small White Balls
WarmOrama:
Jamaican Warm-up
· M.Phelps, WG Stretch, 5 Hi-Knee Burpees, Shldr. Taps, Inchworms
Carry Cindys in various modes in transit to rear lot
Tha Thang:
20 reps.
· Lead rotates – peer lead
· Pull Exercise from bucket
· Do 3 fingertip burpees, then do exercise in que or cadence.
· If green dot on exercise, we run a lap. If not, next man draws, and leads.
· Only exceptions are burpees & pull-ups, only 10 reps.
EXERCISES:
BURPEES
MERKINS
WW2’S
CURLS
TRICEP EXT
CHEST PRESSES
KB SWINGS
LUNGES
PULL-UPS
Partnered up with a new man to share in Cindy tote, while finding out various facts about your peer.
COT:
FNG Michael Relaford – aka Small White Balls – SWB – married, 5 yr old daughter PK, graduated from Sol C Johnson – basketball, golf, loves Ping Pong (thus new name), sells car at Chatham Hyundai dealership, has 4 siblings – all names begin with M.
12 day countdown to Spartan West Virginia
Pray for F3 men to lead and families – challenge to recruit more men who need what we are fortunate to share.
Injuries – BC, Gumbo, and others
Students, teachers, administrators – first day of school
Flood victims
Scott – YMCA – family issues
Romaine Grey – Jamaica
If you want to go fast, go alone. If you want to go far, go together.
As iron sharpens iron, so one person sharpens another. Proverbs 27:17