AO: LANDINGS
QiC: Bigsby
Date: 08/10/2024
Title: Better Late than Fart Sacking
Number of HIMs: 10
Bigsby, Cornhole, KIA, Manscape, Mr. 305, Myrtle, Ramrod, Splat, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lets not talk about the warmorama
Tha Thang:
Two rounds of the following (for a total of 100 reps)
50 Hand Release Merkins
+ 5 Burpees
50 Big Boy Sit-ups
+ 5 Burpees
50 Cindy Squats
+ 5 Burpees
50 Dips
+ 5 Buprees
50 Overhead Press
+ 5 Burpees
50 Flutter Kicks (hardway)
+ 5 Burpees
50 Kettle Bell Swings
One 400 meter lap
Repeat for two rounds
Pax ran an extra lap at the end for a total of 3 400 meter laps
COT:
@Myrtle has his VQ on Tuesday!
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