AO: RICHMOND HILL
QiC: Trophy
Date: 08/09/2024
Title: Friday at the playground
Number of HIMs: 4
Beads, Crablegs, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Got stretched out…
Tha Thang:
Head to the playground with Cindy. Round 1: 20 butterfinger swing merkins, 20 thrusters, 20 pull-ups. Round 2: 20 decline butterfinger swing merkins, 20 ohp, 20 leg raises on bar. Round 3: 20 side butterfinger swing merkins, 20 elf on shelf, 20 leg twist raises on bar. Round 4: 20 squat on the swings, 20 block squats, 20 toes to bar. Round 5: 20 swing leg pumpers, 20 kettle bell swings, 20 bar dips. Done.
COT:
Prayers for the group. Do something with your significant other this weekend.