AO: POOLER
QiC: Periwinkle
Date: 08/09/2024
Title: The Staple 2.0
Number of HIMs: 10
Backfire, Balut, Cheddar Biscuit, DQ, Gilligan, H.A.L., Honker, Swashbuckler, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Mike (earns name next F3)
WarmOrama:
Disclaimer with Michael Phelps
Shanucks(?) in cadence
Worlds greatest stretch into raised arm into a preacher hold
Butterfly
4 Slow burpees
Tha Thang:
50 Burpees
1 Mile
75 Snatches (1 arm DB, choose from an assortment of weights 15-50lbs)
1 mile
*modified as needed*
Goal: Under 35 min.
2 under 25 minutes
3 under 30 minutes
Almost everyone finished under 35 minutes
COT:
Ended with COT:
Prayer requests for Savannah and specific people
Pledge
Prayer