AO: REGION
QiC: Doobie
Date: 08/09/2024
Title: Square Root of 49
Number of HIMs: 20
Backflow, Beads, Brick, Bucky, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Fruity Pebbles, LiveWire, Mudflap, NipTuck, Shark Tank, Snoopy, Starbucks, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenets while doing High Knees
Ski Jumpers
Asphalt Pickers
Downward Dog
Side Plank Ups
Slow Merkins
Tha Thang:
4 Groups of 5! Two Groups went Clockwise, Two Groups went CounterClockwise. 7 Stations; 49 reps at every stations; Run as group as fast as possible between stations. Start/Finish COT; first group back wins!
Station 1 (MES PG): 49 Total Knees to Elbow s
Station 2 (Buckhead East PG): 49 Total Whirlly Bird Pullups
Station 3 (Tennis Wall): 49 Handstand Pushups or Wall Climb Ups Total
Station 4 (Old COT): 49 Decline Merkins Total off Handrail
Station 5 (Softball PG): 49 sec Pullup Hang all at once
Station 6 (Softball Field #19): 49 base runs backwards total
Station 7 (Bleachers): One Figure Out Run, 49 Big Boy Situps Each
Great job Team #4, first Group BACK!
COT:
#rama
Namarama + Favorite thing about August
No Announcements
Praise @washout Daughter getting baptized
Prayers: Those suffering from Debby; Unspokens