AO: RICHMOND HILL
QiC: Fresh Prince
Date: 08/07/2024
Title: Wet and Windy Wednesday
Number of HIMs: 10
Brick, Chop, Duke, Dump truck, Fresh Prince, Fruity Pebbles, LiveWire, Mudflap, NipTuck, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH * 20
Grass Pickers * 20
Squats * 20
Merkins * 10
Run around McAllister – Cindy in Tow
Tha Thang:
– Synchronized Lifts (2 sets, every 3 lifts doing a movement around the world)
– Squats with Brick *20
– Overhead Press with Brick * 20
– Curls with Brick *20
– Kettlebell Swings * 20
– Lawnmower pulls *20
– Step Ups *20
– Tricep Extensions *20
– Chest Press with Brick until you couldn’t do anymore and then 20 more.
Relay groups – each partner does 50 yards of seated rows and 50 yards of farmers carry.
COT:
Prayers for those in N. Bryan that were heavily impacted by the rain.