AO: POOLER
QiC: Door Jam
Date: 08/07/2024
Title: Fun at the splash pad
Number of HIMs: 3
Balut, Door Jam, Whirly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Waited till the last minute for more Pax to show up, guess YHC scared them all away…
Disclaimer
Leg stretches
Flyover burpees
Don Q 10 IC
Tutti stretch
Calf stretch/plank
More flyover burpees
Tha Thang:
Start a mosey over to the YMCA soccer field area, and right into the water.
Pullups 5 OYO
WWI 20 OC
Move to the deep water
Jump squats 15 OC
Merks 15 OYO
Move to the picnic tables
Stepups 20 each leg OYO
Dips 15 IC
Derkins 15 OYO
Back to the water
Flutter kicks 15 IC
Freddie mercs 15 IC
Hydro burpees 10 OYO
Move to the far side of the water
Low crawl to end of pond, bear crawl to soccer goal
Move to the bars
Pullups 5 OYO
Rosalitas 15 IC
Gas pumpers 15 IC
LBCs 20 IC
Mosey back to the stadium
Obligerators 10 IC
Chicken peckers 6 IC
Circle up where the flag is supposed to be
4ct squats 51 IC
Boxcutters 15 IC
E2K 10 each side IC
Plank hold
Failure to launch 5 rounds
There were probably some others in there that YHC forgot…
COT:
Prayers for two of Whirly's friends and their families
Travel mercies
Possible beach ruck next month