AO: LANDINGS
QiC: Cornhole
Date: 08/06/2024
Title: TS DEBBY
Number of HIMs: 8
Bigsby, Cornhole, Gold Bond, KIA, Mr. 305, Myrtle, Ramrod, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
20 Merkins
20 Squats
Arm Circles
Touch your toes
Side leg stretch
Tha Thang:
4 Lap Indian Run
10 pull-ups, 20 Merkins, 30 squats (5 sets)
Dice Game
– Squats
– Merkins
– Dips
– Lunge
– Blockees
– Big Boys
COT:
Prayed for all men to get better and for current men that need to come back. AKA Manscape