AO: ISLANDS
QiC: Sparky
Date: 08/06/2024
Title: Rock You Like a Hurricane
Number of HIMs: 7
Amazon, Cardone, Lady Chablis, Miss Bliss, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
15 TTT
10 arm circles front and back
Over the head and across the chest arm stretches
Tha Thang:
Sparky Rocked the PAX Like a Hurricane and I didn’t even play the song!!!🤦♂️🌧️!!
1. 10 Burpees
25Flutters
1 Lap around 2 islands
2. 15 Merkins
25 LBCs
1 Lap
3. 15 Squats with Cindy
25 Hello Dollys
1 Lap
4. 15 OHP
25 Reverse Crunches
1 Lap
5. 15 Lunges the hard way
25 Leg Raises
1 Lap
6. 15 Curls for the Girls
25 J LOs for Flea
1 Lap
7. 15 Thrusters
25 WW1s
1 Lap
8 . 10 Burpees
Amazon thought he was going to catch Sparky on that last lap but I heard those footsteps coming, so I kept speeding up!! He almost got me!!! These young kids are going to keep me young or be the death of me!!!🤠😂🥵💪!!
COT:
Count-O-Rama
Name-O-Rama
Announcements:
Go Ruck Events Coming up
If anybody needs any help from the storm let us know!!
Pledge
Prayer:
First Responders
Emergency Teams
Fire and Police
Everybody’s safety during the storm and in the coming path of the storm.
Us to be better men!