AO: THE RANCH
QiC: TestTube
Date: 08/06/2024
Title: Little Debby
Number of HIMs: 4
Falcon9, Orange Juice, ShamWow, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standing with Legs spread reach to right toe, left toe, down the center, through the tunnels, arm across chest left then right, plank into downward dog, dive bomber, Hurricane Muricane 5 reps standard push up position 5 reps diamond push up position and 5 reps wide push up position; arm circles, imperial walkers, SSH
Tha Thang:
30s exercise, 20 seconds rest/get into position. 3 rounds
Exercises:
Squat Jumps
Merkins
Burpees
Mountain Climbers
Bonnie Blair’s
WW2 Twists (elbow to opposite knee)
Plank
Freddie Mercs
Run to the other awning and around the island then back to the original awning
Completed 3 rounds then went into some Mary
Box Cutters, Febreze, Flutter Kicks and V Ups
COT:
Announcements: Blue Sky Acres Sept 14, Speed 4 Need Sept
Prayers: Noodle’s brother on a mission trip to Rawanda, Short Circuit vacation to Peru, and anyone affected by the storm