AO: UNDERGROUND
QiC: Fro-Zone
Date: 08/06/2024
Title: 9/11 Benchmark
Number of HIMs: 6
Cheddar Biscuit, Door Jam, Fro-Zone, Litter Box, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
2001 Meter Buy-In vested run
9 Rounds of 11 Reps of the following:
Lunges
Squat Thrusters
Sandbag Rows
Sandbag Overhead Throws
Single Leg Deadlifts
200 Step Ups as Buy-Out
COT:
Counterama. Namerama. Complicated POL. Pledge. Pray.
Be safe out there Coastal Empire F3